Knowing more about your eyes and vision can help you keep them in good condition. Today, getting information is easier than ever. However, you should be careful about what things about your eyes you should believe in.
Read on to discover some of the most popular myths and misconceptions about your vision and eye health.
Carrots Will Improve Your Vision
One of the most popular myths about your vision is that it will improve when you eat plenty of carrots. Carrots contain a lot of vitamin A, which is necessary for good eye health. However, you can also get this vitamin from other food items, such as egg yolk, liver, milk, and cheese.
Reading in Dim Light Will Damage Your Eyes
Another common misconception about the eyes is that reading in dim light or the dark can damage them. When you read under poor lighting conditions, the worst things you can experience are eye strain and headache. Some people may find it hard to read under dim light because of their age.
Wetting Drops Will Cure Dry Eyes
Dry eye occurs when the tear glands do not produce sufficient tears. Using wetting drops will give you temporary comfort but is not a permanent solution to the problem. Some eye drops encourage more tear production, but you can only get them with a prescription from your doctor.
Not Everyone Is Prone to Cataracts
Cataracts refer to the clouding of your eye’s natural lens. The need for reading glasses in your 40s is one of the earliest symptoms of cataract formation. It means that the older you get, the higher your risk for cataracts will be.
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